Food
Food is our essential part of our life. without food , we cannot live our life. We have to consume right kind of food for proper functoning of both body and mind. foods are of 2 types:
1. vegetarian food
2. non vegetarian food
Both types of food give you nutritions and energy but the basic diffference between them is that vegetarian do not eat meat products or animal products slaughters.
A Person who eats green food and fruit is called vegetarian.
non vegetarian are the people who consumes non veg food and meat products . they do not consume green vegetables.
benifits of vegetarian food
1.Increase life span
2. lower cholestrol level
3. give healthy skin
4, reduce deppression and increase happiness
5. economical
veg food include pulses and fruits that gives you energy and improve your health.
benifits of non vegetarian food
1. rich in mineral
2. rich in calcium
3. rich in iron
non veg food include chicken and meet products
But according to my point of view, vegetarian food is better.
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